The question ‘what supplements David Sinclair is taking’ is best left for a non-scientific website (statistical analyses are outside the scope of this blog post). In case you’re interested, here are the supplements that he is taking. If you read through the supplements and are interested in adding some extra information, you can send me an email.
Lecithin is an emulsifier found in many types of dietary supplements? It is a complex blend of fatty acids and complex polysaccharides that, when present in low concentrations, prevents the destruction of fat-soluble vitamins, especially vitamin E. As pointed out in this detailed guide here about David Sinclair Supplements: “Lecithin promotes the production of important proteins” It is commonly found in high protein dairy products, gelatin, casein, egg yolks, and chocolate and is also a good source of choline.